5 Tips To Overcome Your Dental Anxiety
22 May 2012
It is very natural to have some kind of fear of visiting the dentist, for example many people feel uneasy when it comes to drilling. There are many ways to reduce your fear of dentists to a minimum or even have it eliminated. The first step is to realise that you are uncomfortable with your dentist and then you can find the origin of it, where your fears are coming from – maybe a previous bad experience or frightening stories from your friends or colleagues, even the feeling that you are not in control.
In this article we will look at 5 simple techniques that will help you to have a relaxed and a successful dental treatment. Always remember, you are not alone! There are many, many people struggling with their treatment and dental professionals are well prepared to help you through your treatment - it is their job after all.
Overcome Your Dental Anxiety #1 - Pick a Friendly Dentist
Visit your dentist before your treatment even starts to get a feeling of the dental practice and your dentist. It is very important that you feel safe with your dentist so ask any and as many questions as you can come up with – you do not even have to talk about your treatment. If you can build a relationship with your dentist, both of you can benefit of it. We heard many stories when patient and dentist shared the same hobby, so both of them were really looking forward to their meeting when they could share their opinions and ideas about their favourite hobby.
Overcome Your Dental Anxiety #2 - Talk Through Your Treatment
If you already asked some question from your dentist you may want to ask about exactly what you can expect for each step giving you a chance to prepare beforehand. For example, you can ask a detailed step-by-step treatment plan guide that tells you when it is normal to feel a bit of discomfort. This way you ensure that you can anticipate every tiny details of your treatment – before even your dentist made a scrape on your teeth.
Overcome Your Dental Anxiety #3 - Be In Control!
It is not enough to ask questions only for the sake of clarifying your treatment. You can request a unique schedule for your dental work so you will have the next step when you are ready – at your pace. For example, you might want to try out how it feels to sit on a dental chair and that is all for the first appointment. Breaking down your treatment plan to little steps helps you face one challenge at a time. You may find it very useful to agree upon a signal with your dentist so you can easily alarm him to stop immediately. It is very important that you do not proceed with any kind of procedure that you are not full comfortable with.
Overcome Your Dental Anxiety #4 - Listen to Music
Sometimes if you listen to your own playlist it is enough to feel relaxed. Many people feel much more comfortable if they can listen to their own music when at their dentist. Sometimes even dental practices play soothing music to get you in a calm mood. It is worthwhile to ask your dentists before the treatment starts to make it clear that you want to bring your own music.
Overcome Your Dental Anxiety #5 - Therapy
In some cases therapy is recommended where you can talk to somebody about your fears and learn to cope with it or dissolve it even. It is quite common to go to counselling too in order to overcome different kind of fears and phobias. Sometimes hypnotherapy is advised when you prefer to be relaxed in a manner that does not involve having any medication during your treatment.
Remember, dentists are medical professionals who are trained to treat people with all kind of dental anxiety. Chances are that your dentist has seen many patients who were nervous about their treatment and most likely that you are far from the worst case he or she ever had. Thankfully, at ClickFlySmile, we are dedicated to select dentists who are specially trained and know how to guide you through your treatment. In order to get offers from experienced dentists who are more than happy to help you throught your treatment click here.
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